Yoga One Studio       306 N. Sycamore St. Petersburg, VA 23803

Vinyasa: Ashtanga method of yoga involves breath work with a progressive series of postures producing interanl heat & purifying sweat the detoxifies the muscles & organs. Yogis with at least 6 months of practice recommended.

 Gentle: Basic hatha postures in a practice that focuses more on relaxation & slowing down. All levels; ideal for beginners.

YIN: a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time— 3-5 minutes per pose is typical. Targets connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.



Early Bird: A traditional practice defining and holding postures to gain familarity & muscle memory.  Designed to align your skin, muscles, and bones; allowing energy to flow freely". All levels.

Hatha Yoga:  Basic yoga postures with the opportunity to move with your breath.  Building strength & flexibility.    All levels.

Mixed-level Vinyasa:  Basic hatha postures with the opportunity to move with your breath.  Building strength & flexibility.    All levels.

Restorative/Gentle:  This practice begins by warming up the muscles with some stretch & standing postures and ends with deep relaxing restorative postures. A great way to relax & destress.    All levels.